A barre fitness class is a low-impact, high-intensity workout, set to fun music to tone and strengthen your muscles.
If you are looking for a challenging but low-impact workout, then barre fitness is a great option for you.
Pilates on the mat focuses on strengthening all muscle groups with a combination of core building exercises. Our Yoga classes combine traditional yoga poses and flow while incorporating strength training using hand weights.
Fitness classes with a SO Fit Twist using Pilates Principles encourage mindful movement. Fitness classes include:
The instructors at Studio One Fit have over 20 years experience teaching Pilates and fitness classes with multiple certifications in Pilates, Barre, Yoga, and Fitness.
Come join our amazing instructors and try out a class today!
Join Lincoln's newest Pilates & fitness studio.
Community based small group fitness classes. We offer Pilates, Yoga, Barre and HIIT.